Who down for the challenge??? Let see what we can create by May 1,2026. Game plan is in the last 2 slides

I smoked cigarettes for over 20 years. Quitting has easily been one of the hardest things I’ve ever worked through. The cravings aren’t random. They show up first thing in the morning, after meals, with alcohol, after intimacy, and especially when you feel stressed or overwhelmed. Those moments aren’t about nicotine alone—they’re about regulation. If you’re trying to quit, this is an exercise I’ve used for years to help reduce cravings. It won’t make you stop overnight—but it will help you cut back daily until you gain control again. Smoking is essentially a breathing ritual: deep inhale, slow exhale. So when a craving hits, you replace the ritual—without the cigarette. Here’s the exercise: - Inhale deeply through your nose for 6 seconds - Hold the breath for 3 seconds - Slowly exhale through your mouth for 10 seconds - Repeat until the craving passes This won’t work every single time—but it will work often enough to matter. What you’re really doing is calming your nervous system and signaling safety to the body. Cravings are not weakness—they’re the body’s response to overwhelm and pattern. When you give the body another way to regulate, the urge softens. Breathing is an untapped skill. Used intentionally, it can help you reduce smoking, regain autonomy, and remind your body that you’re in control—not the habit.

Artificial Intelligence didn’t just arrive with screens and code. It’s been shaping our lives for decades, quietly through what we consume. Not algorithms. Ingredients. Artificial food has altered our biology, disrupted our systems, and normalized sickness under the disguise of convenience. We fear learning new languages, new interfaces, and new tools, but we don’t question eating substances our bodies don’t recognize as food. That contradiction is the real danger. I don’t fear A.I. I fear Artificial Ingredients. The only A.I. I refuse to indulge in… is Artificial Food.

I believe that you should start with small steps and then work your way up. Jumping Jax’s Jump rope Push-up Sit-up Knee raises Especially if you haven’t been active in a while. These a light but affect workout to get you body moving and your heart pacing Drink plenty of water and make sure your stretch.

For me it’s… - Workbook journal. - Gym - Business - Family time - Making homemade vegan pizza what you plans for today??