Diabetic hack for dealing with the pain of Peripheral Neuropathy due to Type2 Diabetes. Try it and let me know how it works for you. I forgot to add in the video that there is also a Japanese Red spice called Nanami or Schichimi that I’ll be researching as well that helps with nerve pain. Stay tuned. Again, I am no doctor just sharing my journey with you.

Don’t let Diabetes be a death sentence. It’s only a word and we can fight to manage it or even reverse it. Just stay committed to a healthy lifestyle.

Made some Chicken Salad Spread. A few Lettuce Wraps and some on my Gluten Free crackers. Used Skinny Girl Raspberry Vinaigrette. Mmmmm Mmmmm Good. And healthy! Post a pic of your favorite healthy meal!

Just a brief video of me walking to manage my glucose. Eating right and exercise are the biggest components to maintaining a healthy glucose level.

**You're Invited!** UPDATE: PUSHED OUT TO SEPTEMBER. Join me for a cozy meet and greet over coffee, tea, or your favorite sugar-free drink with your fellow community members! Tomorrow's gathering is all about connecting—there's no specific agenda, just a chance to relax and chat. The purpose of our Night Cap is to align with others on this journey and explore ways we can collaboratively manage our glucose levels or even reverse diabetes. I highly recommend the book in the cover photo, *Reversing Diabetes* by Dr. Julian Whitaker, as it's an insightful read for anyone serious about reversing Type 2 Diabetes. I’m currently developing a digital product based on my personal journey, and I’d love to kick off our discussions with insights from Dr. Whitaker's work. **Please note:** I am not a doctor and don’t claim to be one. I've been living with Type 2 Diabetes for 13 years and have delved deeply into understanding the causes of uncontrolled glucose levels. Our Night Cap will initially occur monthly, but we may shift to a bi-weekly schedule depending on participation. I look forward to seeing you there! Video call link: https://meet.google.com/irx-tpxt-fdq