Ok!! I’ve been so inspired by @Erron Z. L. Callahan’s post today in my community, Fear Less Spontaneous Music, that I wanted to put a challenge to us all, here in the Vibe Tribe!!!…… Spontaneous Humming!!! Why? Research is starting to support that humming has physiological and psychological benefits when we hum! Also, this is a simple way to make music with ourselves and to experiment with improvising! If you feel unsure or self conscious about doing this……. Start with one note! Take a deep breathe into your diaphragm then expel air while humming one note for as long as you can! Do this a few times! When you feel comfortable, do this again, but this time do this with two notes. Do this a few times! Now relax and stop taking deep breaths and just use long breaths still but move between these two notes in any way you choose! When you are ready, try this with 3 notes, 4 notes and so on! Remember, this is not about performing or sounding great, this is about experimenting with making sound and music, and experiencing the benefits of humming!!! Have fun and feel free to share your experiences!!!

Sometimes the hardest thing is realizing that something you worked so hard for no longer fits. Sometimes the disconnect is not the problem. It’s the signal that something deeper is asking to change. You can be grateful for what you built and still feel like something is off. That doesn’t mean you failed. It may mean you’ve changed. You’ve shifted or you’ve grown. Let this be your invitation to listen a little more closely to yourself. 💖 What feels out of sync in your life right now, even if it looks fine on the outside?

It’s usually best to look within for answers… or sometimes tarot cards or random flipping of a coin… Often, I actually look into nature for answers… Or it gives me direction before I ask! This book was given to me by a friend and it’s quite fun as well. What do you do to help guide your decisions and actions?