Then I realized it was a bit jacked up and edited the thing. Blooper in the comments.

A shower mediation can wash away stress. Release the overwhelm. Breathe deeply. Reset gently. Just small moments of calm create better energy and better days 💯

From Wiltshire, UK 🧡

Found this gem vid in @Jake Hill’s Skool. 2:22 mins long, coincidence? My bday is 2.22 haha But for real… Been practicing this for decades via martial arts & yoga. Why so long? Cuz it works!! When I saw it, I was like - this needs to be shared in the tribe asap. Try it! Lemme know in the comments what shifted!

@Rositsa Aleksandrova had a brilliant idea and I decided to bring it to life. I present - The I Know Nidra