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Most fitness spaces sell you a body, these days. I'm more interested in what happens to a person once they stop needing to prove anything with theirs. I'm 44 now. I've coached for two decades in the fitness industry. I used to think fitness was the goal. I finally figured out it isn't. It's the doorway. The actual "success" happens when we stop performing for anyone and start rebuilding a relationship with our own body that isn't built on guilt, hustle, or hacks. I don't endorse protein shakes. No cold plunges. I'm not a 5am grind culture person. I think consistency, honesty, and the basics are what work. I also take weeks off from exercise and healthy eating (like right now as I vacation in Europe 😆) because I'm a real person who likes to drink/party and relax at times We have a free community for people doing this the real way. If that's more your speed than superficial before/afters, you're welcome in. 🔀 https://www.skool.com/fitbodies-after-35-3151/about

Beautiful souls, @Trevor Hamlett 's Kickstarter project was just approved and I could not be more proud of him. He has created the most beautiful frequency activation card deck I have ever seen.😍 And they are reaaaaaly powerful❤️💫 If you feel the nudge, please back his project and get your deck!!! 🤩 I can't wait to get mine!!! Share the link🙏 https://www.kickstarter.com/projects/1672661469/frequency-activation-cards?ref=project_link Thank you Ro for your space👑❤️

Where gentle movement and meditation merge, bringing you into alignment with self! Join us Mondays at 9am PDT/12pm EDT/6pm CET I’ll drop the link in comments 👇👇👇