This course provides a clear and accessible introduction to breathwork and meditation. It includes an orientation, a breathwork fundamentals session, a guided breathing practice, and two meditations designed to support calm, clarity, and nervous system regulation. Ideal if you’re new to breathwork or want a simple structure you can return to regularly.

This course focuses on understanding safety as a biological process rather than a mindset. You learn why familiar tension can feel more stable than calm and how past experiences still shape present reactions. In addition, you are guided through simple methods to stabilize your nervous system and integrate safety into everyday situations, so letting go becomes possible over time.