6h • General discussion
What is gentle nutrition?
Gentle nutrition is the tenth and final principle of intuitive eating — and the fact that it comes last is really important. Before we can think about nourishment, we need to do all the other work first. Making peace with food, letting go of rules, learning to trust our hunger again. You can’t skip to nutrition and expect it to feel any different from a diet — it just becomes another set of rules.
But when you’ve done that groundwork? Gentle nutrition feels completely different.
It’s about making food choices that honour both your health and your tastebuds. In practice that looks like eating a variety of foods across all food groups — carbohydrates, protein, fats, fruit and veg, and dairy with flexibility not perfection.
You don’t have to eat a perfect diet to be healthy. One meal, one day, one week doesn’t define your health. It’s what you eat consistently over time that matters. 🤍
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What is gentle nutrition?
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