Sometimes, we don't have to do anything. We can just let the feeling be there and let it run its course. Sometimes, doing nothing but observing allows us to be fully present in a moment without needing to fix, solve or escape it. Sitting with a feeling, with an emotion opens an opportunity to meet ourselves exactly where we are, as we are...

I feel, therefore I matter...

Sometimes, I need to remind myself that there's nothing to fix. There's just something that compassionately needs its own space...

What I'm feeling is not the same as the story I'm telling myself.