“Seeing Narcissistic Abuse Clearly” Identify subtle manipulation patterns—love bombing, gaslighting, discard—and understand *why* they hurt so deeply. Walk away with: → A checklist of red flags you can trust → Clarity on trauma bonding & narcissist types → Gentle journal prompts to rebuild self-trust.

Move from people-pleasing to empowered ‘no.’ Learn: → **Why** boundaries feel scary (and how to calm that fear) → **Scripts** for high-stress conversations (family, ex-partners) → A 3-step system to enforce boundaries *without* self-doubt."

Even when it feels impossible. Includes: → Neuroscience-backed withdrawal strategies → Daily practices to break ‘addiction’ to chaos → Emergency self-care kit for emotional cravings."

"Decode covert tactics like future faking, hovering, and blame-shifting. You’ll gain: → Real-life examples to validate your experience → Grounding techniques when doubt creeps in → A ‘manipulation translator’ tool for confusing interactions."

Heal Your Worthiness "Reparent the wounded parts of you holding shame. Through guided journaling & visualization, you’ll: → Release old stories of ‘not enoughness’ → Create daily affirmations aligned with your truth → Build a compassionate inner voice that protects you."

"Rediscover who you are beyond the mask. This journey includes: → Values excavation: What truly matters to *you*? → Legacy-building exercises to redefine your future → Rituals to celebrate your strength & autonomy." **Integration Track** *(For somatic healing & resilience)*

Reset your body’s alarm system after prolonged stress. Learn: → Breathwork for panic attacks or dissociation → Polyvagal theory made practical (safety vs. threat) → How to create a personalized ‘grounding toolkit’ for triggers."