Boundaries feel like betrayal to the ones who benefitted from your silence. But I’m not here to be understood by the broken. I’m here to heal, protect my peace, and stand in my power. #UnmaskAndHeal #HealingJourney #EmotionalFreedom #BoundariesAreLove #NoMoreShrinking #ProtectYourPeace

Hey brave souls ✨❤️ Here at Unmask & Heal, we know true freedom starts when we face what hurt us, speak our truth, and walk toward healing together. Healing from abuse isn’t easy, and it doesn’t happen overnight — but every small, mindful step brings you closer to the peace, clarity, and strength you deserve. That’s why I’m so excited to invite you to our newest community journey: “20 Days to Unmask & Heal” — A 20-Day Challenge to Reclaim Your Power. Over these 20 days, you’ll get one small, powerful daily action to help you: ✅ Connect with yourself and your story ✅ Release hidden shame and silence ✅ Build new, healthy patterns ✅ Gain tools to handle triggers and tough days ✅ Feel supported by others who truly understand This challenge is free, supportive, and designed to be gentle but transformational — so you can connect, heal, and conquer your past, one day at a time. It doesn’t matter where you are on your journey — whether you’re fresh out of a toxic situation or still learning to stand strong — this is for you. 🗓️ We begin this Monday! All you need is your brave heart and the willingness to show up for you. 💫 Are you in? Drop a 🥳 in the comments if you’re joining us — and please tag a friend who needs this safe space too. Let’s make these 20 days the start of your freedom, together. With love, 🤍 Sonia — Unmask & Heal

Hey Brave Souls, Today, I want to invite you to pause and reflect — What’s one mask you’ve worn to survive, fit in, or protect yourself that you’re ready to take off? Maybe it’s pretending to be “okay” when you’re hurting. Maybe it’s acting strong when you need help. Maybe it’s hiding your true feelings to keep the peace. In this safe space, your truth is powerful and welcome. Drop one mask you’re ready to let go of in the comments — and feel free to share what freedom might look like for you on the other side. Your courage might inspire someone else to breathe a little easier today. 🫶 We heal together — one truth at a time. ✨ Question: What mask are you ready to remove? 💬 Comment below — let’s unmask and heal together.

Unmask & Heal is a safe, supportive community for brave souls ready to drop the mask, face the truth, and heal deeply. Here, we believe healing happens when we stop pretending, speak our truth, and stand together — without shame, blame, or judgment. Whether you’re recovering from narcissistic abuse, toxic patterns, hidden pain, or just the weight of pretending to be “okay,” you belong here. Inside, you’ll find: 🌿 Honest conversations and real support 📚 Practical tools for mental, emotional, and spiritual healing 📝 Journaling prompts, reflection exercises, and guided self-work 🤝 Live group sessions and healing circles 💬 A caring space to share your story — unfiltered You don’t have to carry your healing alone. Let’s unmask. Let’s heal. Together. 💛 connection. Here’s what to do first: 1️⃣ Introduce Yourself: Share a bit about who you are, where you’re from, and what brought you here. You can share as much or as little as you feel comfortable. 2️⃣ Set an Intention: Tell us what you hope to gain or heal by being here. What are you ready to unmask? What are you ready to heal? 3️⃣ Check Out Our Space: Explore the discussion topics, resources, and any upcoming live sessions. A few reminders: ✨ This is a judgment-free zone — come as you are. ✨ Your story is safe here — we hold space, we don’t fix or shame. ✨ Be kind — to yourself and to others. When you’re ready, drop your intro in the [Welcome & Intros] topic so we can celebrate you for showing up — because just being here is brave. Let’s unmask. Let’s heal. Together. Join us — your true self is welcome here.❤️❤️❤️❤️🤗