I thought this was also very fitting to start your Monday! Enjoy and eat up

Hi yall! With new years underway, I just dropped a special course in my training academy (our sister school) I built for you a down and dirty weight loss program that I guarantee you’ll lose a pants size😎 simple as that! I urge you to check it out if you’re feeling lose this year. There’s so many other full Programs in there as this year, we will be growing both sides of our fitness game! Sleep and training!!! I can’t wait to see you on there :) https://www.skool.com/vybrant-training-academy-9812/about?ref=e57eed8e7140447fb756266b1f7e4a8f

Sleep and weightloss! The untold truth! I partnered with @Vasi Smith and her amazing thrive community to do a little teaching and talking to help you kick off your year on the right foot! You may even walk away a little more rested and a little less stressed about your weight 😂😂 I can’t wait!!!! It’s this upcoming Monday night! It kicks off at 6pm pst https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1

What are you trying to accomplish physically this week? Are you trying to hit a weight goal like @Brittni Livingston Are you trying to be like @Georgiana D and grow strength What about 3x a week cardio like @Christine Gruver ….. i have the privilege of training a bunch of you so far, so I know some incredible goals are out there I want to know:)

This is such an incredible technique! I recorded this video for a client but think it could be great for you all:) Do this before bed, or when needing a solid reset!