Aug 19 • 💤 Sleep Coaching
When Your Sleep is Off…
This is a harsh truth but seriously needs to be addressed when beginning a fat loss phase.
When your sleep is off your body actually works against you and your goals. The effects can have a large impact on your hormones even if you get 5-6 hours of sleep as opposed to 7-9 hours of sleep.
You can be doing everything right but if your sleep is off, it can make fat loss painfully slow.
When your sleep is off:
- Your hunger hormone (ghrelin) goes way up and cravings hit harder
- Your fullness hormone (leptin) drops so you don’t feel satisfied
- Cortisol rises so your body holds onto fat, especially around your midsection
- Muscle repair slows down and workouts feel harder and progress slows
- Your body becomes less sensitive to insulin meaning carbs get stored as fat more easily
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When Your Sleep is Off…
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