Dec '25 • 📖 Articles
Travel this season, PAIN FREE!!
Airports shouldn’t wreck your body but for most people, they do.
Between rushed walks, awkward luggage carries, stiff seats, and zero warm-ups, travel quietly stacks stress on your spine, hips, and nervous system before you ever reach your destination.
In this article, I break down the simple, real-world strategies to move through travel days pain-free how to carry bags without torching your back, reset your body between flights, and arrive feeling ready instead of wrecked.
Travel doesn’t have to steal your mobility or your mood if you know how to move smart, not just move fast.
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Travel this season, PAIN FREE!!
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