Oct '25 • ❤️ Wellness Coaching
Rise and Shine life hack
One of the biggest life hacks that I can give you is the
30:30:30…..
30 minutes after waking up
Drink /comsume 30grams of protein
Go for a 30 minute walk!
This will Shift your day!!!
This will Boost your energy!!!
This will change your mood!!!
This will Change your life!!
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Rise and Shine life hack
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