Aug 24 • ❤️ Wellness Coaching
Pop Quiz!
Happy Monday!
Our second pillar we cover in our end of summer lock in challenge happening in our sister community revolves around strength training. With the challenge comes a framework of workouts and movement patterns to focus on but I want to see if those of you who aren't participating know how many days of lifting are recommended.
How many days do you think are recommended? I want to know your thoughts and why😎
2 days a week
4 days a week
3 days a week
6 days a week
1 vote
1
2 comments
Pop Quiz!
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