Aug 26 • ❤️ Wellness Coaching
It’s Not About Cardio
When we think of a program for fat loss, a lot of people think it automatically means doing a lot of cardio but that’s not how we roll here.
In the end of summer lock in challenge happening in our sister group we focus on good quality strength training to get after a smaller waist. We don’t want to burn ourselves out with cardio, we want to build lean muscle. Here is what strength training does for you:
- Muscle burns more calories than fat, even at rest
- It helps you keep muscle while dropping fat, so your shape tightens instead of shrinking
- It improves the way your body handles carbs, sending more into your muscles instead of storing them
- It boosts your confidence and resilience—you start to feel strong again
If you need a refresher head over to the classroom! And as always, if you have any questions please feel free to ask :)
1
2 comments
It’s Not About Cardio
powered by
skool.com/unlock-your-sleep-9567
Learn how to finally feel energized after a nights sleep! 😴
Suggested communities
Powered by