The most simple humble statements can have the most incredible impact in your life.
I Love You:
say this to your self first.
Really feel it. Stand in front of your mirror every day, every morning, every night... and really say this and mean this to yourself.
When I first tried this, I could not even say I like you, because at the time...well, I hated me.
Go, right now, and look at yourself in a mirror, and tell yourself you love you... Look into your eyes and say "I Love You" How did it feel? Why did it feel that way?
What is stopping you from Loving You? Who told you, you were not worthy? you were not deserving?
Realize it was not your truth. It was just their opinion.
Don't Believe a word they say...
LOVE YOU.
start with this.