Aug 17 • General discussion
Primary Motions- Pelvis
I’m introducing a new series in the classroom- Primary Motions!
They can be found in the classroom tab under “Primary Motions”
I want to help you explore the main motions of key areas of the body. Each session will have 2 drills, one to isolate the motion, and one to coordinate that motion with the rest of the body in a larger movement.
We’re starting with the pelvis. I’ll be releasing the 2 & 3rd motions on Wednesday and Friday this week.
Please leave comments with how they went or questions about the work.
Hope you enjoy love you!
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Primary Motions- Pelvis
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