I’m introducing a new series in the classroom- Primary Motions! They can be found in the classroom tab under “Primary Motions” I want to help you explore the main motions of key areas of the body. Each session will have 2 drills, one to isolate the motion, and one to coordinate that motion with the rest of the body in a larger movement. We’re starting with the pelvis. I’ll be releasing the 2 & 3rd motions on Wednesday and Friday this week. Please leave comments with how they went or questions about the work. Hope you enjoy love you!

Hey we’re still doing this stuff! Even though i'm sick I made sure to get back on the horse for all of you and hit you with these hip gems. Two great drills to open the back AND the front of the hips combining controlled stretching with a postured breathing. Click the link below or head to classes and find it in the ‘Hip Essentials’ section. What a great way to take a break from work ad give your body a lil movement snack. Dog speed! https://www.skool.com/undesk-yourself-mobility-reset-5944/classroom/080fa674?md=b1cc4f6fe6bb410da5dc5b7eb5fcd20b

Get your spine wrung out like a towel with the Upper / Lower body rolling routine. 2 movements coordinating upper body to lower encouraging the oscillating motion of walking and running movement. Access here (then hit the poll below!) https://www.skool.com/undesk-yourself-mobility-reset-5944/classroom/9fd32f82?md=92f40fd064ad4edba4ef36f73023b45c

I hope this video helps you understand the differences! Put your questions in the comments below! The 10 minute daily routine won’t necessarily make you more flexible, but it will help you start understanding where you’re more and less flexible, accessing for aches & pains, greasing joints, promoting circulation, stimulating the nervous system and practicing coordination. Hold any of the positions for 5 or more second at a time could encourage some more flexibility though :)

I got the biggest changed to my flexibility and movement with these 4 tips. Comment which one you think is most helpful below!