Apr 10 (edited) • General discussion
New Hip Essentials Class Added!
Hey we’re still doing this stuff! Even though i'm sick I made sure to get back on the horse for all of you and hit you with these hip gems. Two great drills to open the back AND the front of the hips combining controlled stretching with a postured breathing.
Click the link below or head to classes and find it in the ‘Hip Essentials’ section.
What a great way to take a break from work ad give your body a lil movement snack.
Dog speed!
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New Hip Essentials Class Added!
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