12d • General discussion
Flexibility vs Mobility vs Strength
I hope this video helps you understand the differences!
Put your questions in the comments below!
The 10 minute daily routine won’t necessarily make you more flexible, but it will help you start understanding where you’re more and less flexible, accessing for aches & pains, greasing joints, promoting circulation, stimulating the nervous system and practicing coordination. Hold any of the positions for 5 or more second at a time could encourage some more flexibility though :)
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Flexibility vs Mobility vs Strength
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