2d • Chat! 🔥
What will you train today?
Today I’ll do a heavy upper body workout.
Muscles: abs, chest, shoulders and triceps
Sets: 2 sets for big compounds.
Sets vs reps: Failure at 5 reps. Average 6 sets.
Goal: Hypertrophy
Exercises: weighted dips, lateral raises, weighted or decline push-ups, low bar tricep extensions, one arm chair dips.
What you guy’s training today?
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What will you train today?
