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Dec '25 • Workout wins
Ultimate most simple home setup
After chatting to one of our members here, it reminded me how easy it is to get ripped at home so I decided to make this post.
The bare minimum:
Pull-up bar - one that goes on your door frame.
Parallel bars - use the backs of two chairs
Dumbbells - adjustable up to 20kg each
Here’s what you can do with them
Pull-ups
Chin-ups
Leg raises
Dips
Body weight Tricep extensions
Bicep curls
Forearm curls
Lateral raises
Shoulder press
Dumbbell Tricep extensions
Dumbbell upright row
Squats
Bulgarian split squats
Weighted lunges
Those literally hit every muscle group and then some!
“I don’t have access to a gym” it’s not a reason to not start. I gained my first 10kg lean muscle mass literally the list above. It was awesome and life changing. Heres a pic of me from then.
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Ultimate most simple home setup
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