28d • Technique and form
Need abs ASAP
Here’s a home workout you can do anytime, even between workouts, first thing in the morning, before you go to bed etc
Elbow to knee crunches x 2 sets to failure
Mountain runners x 2 sets to failure
Hanging knee raises x 1 set to failure
This routine should take about 10 minutes and works the obliques and upper and lower abs creating a strong core and emphasising v taper
This pic is me doing the exact same routine at around 14% body fat. Lets goooo 💪
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Need abs ASAP
