This is your one stop shop for my free freediving videos and breath-hold training resources. 👋 A bit about me if we haven't met I'm Gert Leroy. Freediving instructor, former national record holder, and the guy behind Gert Leroy Underwater on YouTube. I started freediving at 40. It changed everything. I've spent the last 10 years helping people feel calmer and more in control underwater. 💡 How this space works You can't post here, but you can comment on everything. I set it up this way because your comments help me understand what you need most. ➡️ Here's what you'll find inside: - Free training tools and breath-hold resources - My recent YouTube videos - My comeback training videos - Breath-hold guides and cheat sheets 💦 Want to go deeper? Everything here is a taste of what's inside the Underwater Squad. That's my paid training community where the full structured programs live. You can try it free for 7 days. No pressure. Take what you need here first. https://www.skool.com/underwatersquad Peace in every breath ✌ Gert

Stop doing those hard old-school CO2 tables. Instead, do these:

In this video, I argue that the key to improving breath-hold performance is consistency and community support rather than just accumulating more technical knowledge.