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Apr 19 • 
Admin
Welcome to the Freediving Breath-Hold Hub 💦🤿
This is your one stop shop for my free freediving videos and breath-hold training resources. 👋 A bit about me if we haven't met I'm Gert Leroy. Freediving instructor, former national record holder, and the guy behind Gert Leroy Underwater on YouTube. I started freediving at 40. It changed everything. I've spent the last 10 years helping people feel calmer and more in control underwater. 💡 How this space works You can't post here, but you can comment on everything. I set it up this way because your comments help me understand what you need most. ➡️ Here's what you'll find inside: - Free training tools and breath-hold resources - My recent YouTube videos - My comeback training videos - Breath-hold guides and cheat sheets 💦 Want to go deeper? Everything here is a taste of what's inside the Underwater Squad. That's my paid training community where the full structured programs live. You can try it free for 7 days. No pressure. Take what you need here first. https://www.skool.com/underwatersquad Peace in every breath ✌ Gert
Welcome to the Freediving Breath-Hold Hub 💦🤿
Pinned
9d • 
Admin
🪜 New: The Breath-Hold Ladder — $7
This is one continuous video of breath-holds, climbing from 1:00 to 5:00 in 15-second increments. You pick where you start. You pick where you stop. Every hold has its own timestamp, so you jump straight to your level and climb from there. 👉 Grab it for $7: https://www.skool.com/underwatersquadco-free-3792/classroom/acdc7b4e?md=95ef5425aa244aa2861976df6b8fe784 or get it inside of our paid group the Underwater Squad: https://www.skool.com/underwatersquad/about
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🪜 New: The Breath-Hold Ladder — $7
Pinned
2d • 
Admin
What a weekend...
I still can't believe this happened. I won the Skool Games in the sports category (finished in top 5) and met with Alex Hormozi and Sam Ovens - co-owners of the Skool platform. I got to spend a whole day with other Skool Games winners, people who are absolutely killing it in life, who are extremely focussed and locked in, and when you talk to these people every minute of the conversation is a goldmine of inspiration, experience and knowledge. What does this mean for the Underwater Squad? It means i'll be working even more to grow this community, implementing strategies that create the most leverage, because as always, the sky is the limit. In freediving however, that would be the bottom 😉 If you want to start you own skool, start here: https://www.skool.com/signup?ref=47f631f4fed544c3b9e726b106999a0a
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What a weekend...
10d • 
Admin
Freediving is not about your lungs
Well.. it is 😉 But it's more about how you manage your mind. Especially for beginners it is probably 100% mental. Freediving teaches you so much about who you are and how you react to things that happen in your life.
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28d • 
Admin
My Freediving PB Was 70m... 6 Years Later, Can I Get It Back?
Haven't set a PB in over 6 years. Pandemic hit, training stalled, and I kept hitting the same wall over and over, never got past 50m. Came to Panglao for 2 months thinking maybe it's just not worth chasing depth anymore. First month was rough, same equalization issues, almost gave up. Then I switched locations, started diving with different people, no school, just friends and our own gear, and something clicked. Went from 45m to 60m in a matter of days. Yesterday I hit 60m FIM, my deepest dive in 6 years. Two weeks left here. My old PB is 70m FIM / 62m CNF. Breath-hold isn't the issue, equalization is. If I can tighten up my mouthfill, 70 is doable. Still don't know if I'll keep chasing depth after this or just let it be enough. Freediving was never about how deep you go, but that PB feeling still pulls at you. If you've been away from the sport and thinking about a comeback, this one's for you.
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