Dec '24 • Nutrition
Don't sabotage your progress for the holidays!
With family gatherings and all the "yummy" treats around us, it is difficult to stay on track. Some key behaviors that can set you up for success:
- Eat before going out for drinks
- Bring food that you prefer to eat
- Don't go if you can't control yourself
- understand that if you slip up... don't burn the wagon down, get back on and try to do better.
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Don't sabotage your progress for the holidays!
skool.com/twiggyfitness-1779
ketogenic/carnivore nutrition (animal-based eating)
open water swimming
exercise with disabilities
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