Jan 2 • General discussion
Day 2 of 2025
0350 workout - 10 miles on echo bike. 20 minutes on maxi climber.
Higher than usual back pain means 20 minute Epson salt bath before work and a lidocaine patch for the ride. Having a disability shouldn't mean being lazy, it should mean self care. My back will hurt either way, so why give up on myself.
Don't give up on yourself, find a way!
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Day 2 of 2025
skool.com/twiggyfitness-1779
ketogenic/carnivore nutrition (animal-based eating)
open water swimming
exercise with disabilities
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