Jul 7 • General discussion
How to Balance Exercise with a Full-Time Job or Business
Staying consistent with exercise while working or studying full-time isn’t about motivation — it’s about having structure, purpose, and flexibility. In this video, I share real strategies that helped me stay active during a demanding full-time program in web development.
Key ideas:
- Find a deeper why beyond appearance
- Build habits over 30–90 days
- Match workouts to your energy
- Track progress and stay flexible when life changes
- Let movement support who you're becoming
You don’t need to love exercise — just have a reason strong enough to keep showing up.
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How to Balance Exercise with a Full-Time Job or Business
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