Oct 2 • General discussion
Conscious breathing
Greetings everyone trusting that all is up...
Just a reminder to breath in all the goodness of the divine spirit and to release all that feels heavy and not aligned to who you are call to be...you can start with 4 counts in and hold 4, release 4...
If taking conscious breathes is new to you... be proud if you even take a minute to focus on your breath , how you feel within your body...
Awareness to me is about remembering who i am and always coming back to the present moment amd giving thanks for this day...
Hope this supports you along your journey...big up
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Conscious breathing
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