🌈 7-Day Chakra Reclamation Challenge— journey from Root to Crown through simple, everyday practices designed to help you reconnect with yourself. Each day combines chakra education, affirmations, meditation, somatic movement, stretch, breathwork, rhythm, dance, and journaling. Move through **I AM • I FEEL • I DO • I LOVE • I SPEAK • I SEE • I KNOW** while creating space to feel, express, reflect, and reclaim. No experience needed—just 10–15 minutes a day. 🌿✨

Somatic reclamation is the practice of coming back home to yourself — your body, your voice, your intuition, your power, and your inner knowing. 🍽️ Eat, Pray & Party is the 🧘🏾‍♀️ Somatic Reclamation PRACTICAL philosophy I envisioned in solitary confinement. In this course I walk you through what Somatic Reclamation is and the coloring activity pages you can use for yourself or little ones to help Express and renew and reclaim your mind through Somatic creativity. 💻

Your energy centers are where you connect with your power—your God within. When you know thyself and understand that the heart of your Source of Power is Love, you begin to recognize your connection to yourself, others, and all creation. This course breaks down your energy centers clearly and practically, helping you understand your inner power, move more intentionally, and recognize yourself as a co-creator of your reality. Move forward with clarity, confidence, and ease.

Move through the 7 Energy centers at your pace 7 days, 3 weeks makes it a habit or 7 weeks. You choose. Write it, Say it, Feel it, Be it. And read my journal entries as examples to help you reclaim your power with gratitude. If I can do it in jail you can too where ever you are in your journey . Love you