2d • General discussion
The Three Commitments of Meditation
True meditation to me is nothing more than coming back to your Self, it’s a relaxing of the assumptions and habitual tendencies we have.
We will start our meetings with such a moment of relaxation, i’ve created a gentle reminder and insight as to how we can approach these meditations.
Enjoy reading them and we’ll explore them tomorrow in a more experiential way 🌀
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The Three Commitments of Meditation
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