Anchors are those points of reference that a person can use to keep their spirit whole. The three anchors used for the soul are: - The anchor of sense, such as a fragrance or a flower. - The anchor of vision, such as the sight of a person or a place bringing a sense of safety. - The anchor of an object such as a trinket, a coin, or any other thing that can remind a person to stay grounded and not get carried away with emotions.