Most people think their suffering comes from what happened.
It rarely does.
It comes from the quiet, ongoing argument theyâre having with reality.
The moment something arisesâan emotion, an event, a reactionâand the inner voice says this shouldnât be happening, a cost is incurred. Not morally. Energetically. Spiritually. Structurally. Youâve stepped out of coherence and into opposition.
đ„Hereâs the distinction that changes everything:
âNegativeâ isnât an experience. Itâs a relationship to an experience.
Reality itself is neutral. Sensation is neutral. Events are neutral.
The suffering begins when resistance enters.
This is where a lot of spiritual paths subtly derail. We talk about acceptance, non-resistance, surrenderâbut then secretly try to feel better as fast as possible. Positivity becomes a strategy. A way to override discomfort. A way to avoid being with what is.
But forced positivity is still a fight.đ«
Itâs saying: I need reality to be different so I can be okay.
And that stance fractures the inner system. One part of you is experiencing something real. Another part is trying to correct, suppress, or transcend it prematurely. Now thereâs tension. Inner noise. Leakage of energy. This is the real spiritual tax people pay every dayâwithout realizing it.
đ€Two people can face the same circumstance. One becomes grounded, clear, and decisive. The other becomes anxious, reactive, and depleted. Same event. Different relationship.
This is why maturity isnât about chasing light and eliminating darkness. That binary thinking keeps the war alive. Real spiritual strength comes from coherenceâthe ability to remain aligned with reality as it moves, without collapsing into resistance or control.
đ„đ„And letâs be precise here, because discernment matters:
There is an Absolute.
There is absolute good.
And there is absolute evil.
But most of what people label ânegativeâ is neither. Itâs unintegrated human informationâsignals asking to be met honestly. Confusing discomfort with evil doesnât make you virtuous; it makes you fragmented. Absolute evil is a different category altogether. Thatâs not what most inner experiences are.
Scripture, mysticism, and deep psychology converge on the same insight:
Truth liberates
âBe not afraidâ was never an instruction to suppress fear. It was an orientation: fear may arise, but it does not get authority. Thatâs not positivity. Thatâs inner order.
đ«When awareness is steady, experiences donât need to escalate to be heard. They complete their cycle. Energy returns. The system stabilizes. Not because anything was fixedâbut because the fight ended.
This is the paradox few people want to face:
The more you fight reality, the more reality pushes back.
The moment you stop fighting, reality reorganizes.
Peace isnât a mood.
Itâs a position.
đ«And the deepest spiritual freedom isnât found by trying to feel better.
Itâs found by ending the inner war.
So the real question isnât:
How do I stay positive?
Itâs this:
Where am I fighting what isâand what is that fight costing me?
Drop the your thoughts here...