What TraumaFree Academy Is...
TraumaFree Academy is a free, trauma-informed learning community that offers:
- Daily inspiration and encouragement
- Weekly psychoeducation about trauma and the nervous system
- Practical tools and strategies for emotional regulation and stabilization
- A supportive environment rooted in compassion, safety, and consistency
Everything here is designed to help you:
- Understand what trauma is and how it shows up
- Reduce shame and self-blame
- Learn skills that support nervous system regulation
- Build internal safety and awareness
🚦 What TraumaFree Academy Is Not
To protect your safety—and the safety of this community—please note:
- This is not therapy
- This is not trauma processing
- This is not crisis intervention
- This is not a space for graphic trauma details or processing in comments