Louis came to me with 5 tendinopathies across 4 body regions and hadn't managed a full training week in 18 months. He'd seen physios, chiros and an osteo in London and Sydney, and they all worked on where it hurt, but things didn't improve. For 3 weeks we didn't touch any of the painful areas, and all of them got better. I've cut this case from the masterclass into a 17 min watch, covering how a blocked right talus led to a right elbow tendinopathy and what we did about it. Check it out in the Classroom: https://www.skool.com/training-stimulus/classroom/6d7e68ac?md=ac1d70594b58405a9925836315e50c6f Got any clients where you feel something like this might be going on? Drop it in the comments and we'll brainstorm

Here's a movement I like to teach someone to get onto their non-dominant or reluctant leg. Helps with shifts in squats, and hinges, and single side overuse in running. Check it out in the Classroom: https://www.skool.com/training-stimulus/classroom/6d7e68ac?md=a8a9c947dceb4d11b3ba08c5d806a681 And let me know how you get on!

Most people think they know how to train pronation… but they’re missing the subtle details that make it actually work. The truth? 👉 If you force it, you block the very mechanics you’re trying to build. 👉 If you shift weight the wrong way, you shut down the benefits completely. 👉 If you rush it, the whole drill becomes pointless. In this video, I’ll show you the 6 biggest mistakes I see even good coaches make, and the exact cues that flip pronation from a throwaway ankle drill into one of the most powerful movement mechanics in your toolbox. Once your clients feel it done properly, you'll be glad you watched 👊 https://www.skool.com/training-stimulus/classroom/c2a80755?md=ee1306e8f64547f1b12cca90c27ff2e9

Most people think of jump lunges as a quad or glute exercise. But widen the stance and suddenly you’re hitting one of the most neglected areas of the body: the adductors. This variation forces your back leg to take the stage, creating: 👉 Dynamic loading through the adductors and hip flexors 👉 Sprint-specific separation between front and back hips 👉 Plyometric resilience that slow, controlled drills will never build 👉 A bulletproof base against groin strains But here’s the kicker: if you lean too far forward or let the front leg do all the work, you’ll completely miss the stimulus. In this video, I’ll show you how to nail the setup, stay upright, and feel the hidden muscles that make this drill such a powerful addition for anyone who runs, jumps, squats or plays sport. Click play and discover why wide stance jump lunges might be the missing link in your lower-body training. https://www.skool.com/training-stimulus/classroom/c2a80755?md=539e431ac46c4dbf89e46814c82e379e

Step-ups are already a staple, but add rotation and suddenly they become one of the most powerful tools for unlocking squat depth, stability, and glute activation. This variation does what most lifters never train: 👉 Builds internal rotation where you usually avoid it 👉 Integrates pronation and controlled knee valgus for stronger, safer squats 👉 Lights up your glutes and VMOs in ways straight step-ups can’t The real magic isn’t in the step up… it’s in how you control the descent. Miss that detail, and you’ll lose 90% of the stimulus. In this video, I’ll show you exactly how to execute it so you get the range, stability, and muscle recruitment that carry over directly into squats and running. Once you try this version, plain step-ups will feel like a step...down 🥁 https://www.skool.com/training-stimulus/classroom/c2a80755?md=d73174c941d74a10a623c961eda27e34