Aug 26 • Exercise of the Week
Rebalance Your Legs
Here's a movement I like to teach someone to get onto their non-dominant or reluctant leg.
Helps with shifts in squats, and hinges, and single side overuse in running.
Check it out in the Classroom: https://www.skool.com/training-stimulus/classroom/6d7e68ac?md=a8a9c947dceb4d11b3ba08c5d806a681
And let me know how you get on!
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Rebalance Your Legs
skool.com/training-stimulus
For Coaches and Clinicians - Rehab the Root Cause of Injuries. Movement Mechanics Assessment and Correction. Learn to identify and fix injuries here
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