Here's a movement I like to teach someone to get onto their non-dominant or reluctant leg. Helps with shifts in squats, and hinges, and single side overuse in running. Check it out in the Classroom: https://www.skool.com/training-stimulus/classroom/6d7e68ac?md=a8a9c947dceb4d11b3ba08c5d806a681 And let me know how you get on!

Hello, is here anybody from Germany, Austria or Switzerland? For exchange in German.

Step-ups are already a staple, but add rotation and suddenly they become one of the most powerful tools for unlocking squat depth, stability, and glute activation. This variation does what most lifters never train: 👉 Builds internal rotation where you usually avoid it 👉 Integrates pronation and controlled knee valgus for stronger, safer squats 👉 Lights up your glutes and VMOs in ways straight step-ups can’t The real magic isn’t in the step up… it’s in how you control the descent. Miss that detail, and you’ll lose 90% of the stimulus. In this video, I’ll show you exactly how to execute it so you get the range, stability, and muscle recruitment that carry over directly into squats and running. Once you try this version, plain step-ups will feel like a step...down 🥁 https://www.skool.com/training-stimulus/classroom/c2a80755?md=d73174c941d74a10a623c961eda27e34

hi @Ashley Grossmann, some German Folks joined lately 🤗 and i saw in „Members“, that there are People from the States and GB. Maybe you could install the „Map“-Funktion, so people would see, who is nearby?

A must-do drill for anyone struggling at the bottom of dips or muscle ups. 3 Key Benefits: ✅ Opens up shoulder extension for stronger, deeper dips ✅ Builds control and resilience in those tough end ranges ✅ Reduces pain or restriction in dip and muscle up transitions Watch and learn how to hit it safely and effectively 👉 HERE