4d • General discussion
Workout, Tuesday Nov.3rd
This morning I did:
A. Iso extreme push-up 2 min
B. Bench press drop and catch 6 x 5 reps
C. Bench press 10 x 3 @ 0.7 - 0.75m/s
D. Barbell curl iso extreme 2 min
E. Barbell curl drop and catch 6 x 5
F. Curl 8 x 3
3
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Workout, Tuesday Nov.3rd
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