This morning I didn’t do my whole workout because it took me 16 sets to reach a 10% drop-off. Was almost as “bad” this afternoon! I did high pulls from blocks and it took me 13 sets to reach a 6% drop off (I use a smaller drop off for explosive lifts or jumps). Still feel amped up despite the volume

Two ways of making each repetition as effective as it can be: Compensatory Acceleration Training and Compensatory Tension Training

Salut Christian, est ce qu'il est intéressant pour toi d integrer l isometrie sur un contexte d'une séance de récupération ( ex: le lendemain d un match de hockey ) ? Et de quelle façon tu l utiliserais ( méthode, durée de la séance etc ) ?

Doing this traditional seated row machine kneeling gives a much better line of pull for the lats: it allows for a downward pull throughout and a “bring your shoulder to your pocket” action which bias the lat. The client is an off-season bodybuilder