2d • General discussion
Training transfer
Hey Christian! Thanks for sharing. Quick follow-up: how many days per week do you usually program these complexes, and how many movement patterns do you typically combine in a single session? Also, where do you prefer to place this approach within the annual training phases (e.g., general preparation vs. pre-season/competition phases), and how do you manage the overall central nervous system (CNS) fatigue when combining heavy strength and explosive work?"
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Training transfer
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