I’m super pissed, for some reason I didn’t have the option to repost the live session. I’m still learning this platform. At least here is the whiteboard so that you still get something and ask questions

Hey Christian! Thanks for sharing. Quick follow-up: how many days per week do you usually program these complexes, and how many movement patterns do you typically combine in a single session? Also, where do you prefer to place this approach within the annual training phases (e.g., general preparation vs. pre-season/competition phases), and how do you manage the overall central nervous system (CNS) fatigue when combining heavy strength and explosive work?"

From this morning session. 5 sec hold/6 reps/5 sec hold/3 reps/5 sec/1 rep with 5lbs ball

Hey Christian, Regarding the Athlete Classification & Training Focus PDF you recently shared: If an athlete is classified as Elastic or Muscular, do we keep them training strictly within their primary methods throughout the entire periodized yearly plan? Or should we cycle them through other qualities (e.g., giving an Elastic athlete some Muscular/Tension work) during specific phases like General Preparation, while shifting back to their natural profile as we approach competition? I’d love to hear your perspective on how you structure method selection across different training phases for each athlete type. Thanks!

Hey Christian, when structuring a block periodization model that utilizes isometrics Second, when programming overcoming isometrics, what is your preferred execution structure: a single continuous maximal effort for 5–6 seconds, or a cluster-style approach broken down into micro-bouts with brief intra-repetition rest intervals (e.g., 3s + 3s) to maintain higher peak force output?"