11h • General discussion
MONDAY, NOVEMBER 9th (SECOND WORKOUT)
This morning I didn’t do my whole workout because it took me 16 sets to reach a 10% drop-off.
Was almost as “bad” this afternoon! I did high pulls from blocks and it took me 13 sets to reach a 6% drop off (I use a smaller drop off for explosive lifts or jumps).
Still feel amped up despite the volume
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MONDAY, NOVEMBER 9th (SECOND WORKOUT)
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