5d • General discussion
isometrics
Hey Christian, when structuring a block periodization model that utilizes isometrics
Second, when programming overcoming isometrics, what is your preferred execution structure: a single continuous maximal effort for 5–6 seconds, or a cluster-style approach broken down into micro-bouts with brief intra-repetition rest intervals (e.g., 3s + 3s) to maintain higher peak force output?"
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isometrics
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