13h • General discussion
EXERCISE OPTIMIZATION (in-person client)
Doing this traditional seated row machine kneeling gives a much better line of pull for the lats: it allows for a downward pull throughout and a “bring your shoulder to your pocket” action which bias the lat. The client is an off-season bodybuilder
4
1 comment
EXERCISE OPTIMIZATION (in-person client)
powered by
skool.com/train-to-reprogram-your-body-4700
Start with your Neurotype. Then use, training, nutrition and supplements to sharpen mental performance, maximize physical capacity and muscle mass
Suggested communities
Powered by