4d • General discussion
Athlete Classification system
Hey Christian,
Regarding the Athlete Classification & Training Focus PDF you recently shared:
If an athlete is classified as Elastic or Muscular, do we keep them training strictly within their primary methods throughout the entire periodized yearly plan? Or should we cycle them through other qualities (e.g., giving an Elastic athlete some Muscular/Tension work) during specific phases like General Preparation, while shifting back to their natural profile as we approach competition?
I’d love to hear your perspective on how you structure method selection across different training phases for each athlete type. Thanks!
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Athlete Classification system
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