Longest Track Stand Wins!
The holy grail no excuse drill!
Everything I teach leads down to better track stands equals better progression. ๐คท
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Here's what I want you to do:
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3 drills daily/ left foot forward, AND right foot forward
1: Stop-and-Go's
2: Tiny Ratchets
3: Wall Stalls/ Wall Bumps/ Angulated Wall Stalls
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Post your progress so more of the Trail Progress community will join in!
Use title: "April Tack Stand Challenge"
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What should the prize for the winner be?
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Check out this video I made to help you progress faster ๐