Jan 9 • 7. Fitness & Health
THE BODY - Blueprint - IMY
BODY BLUEPRINT
I didn’t guess.
This isn’t trial and error or random workouts pulled from the internet. Every decision starts with structure — goals, limitations, history, recovery, nutrition, and time. The Body Blueprint is built from real inputs, not assumptions. Guessing wastes years. Structure creates results.
I didn’t follow trends.
Trends change every six months. Bodies don’t. This system ignores hype, shortcuts, and social-media fitness cycles. What matters is biology, consistency, and discipline. If it doesn’t serve long-term health, strength, and performance, it doesn’t belong in the blueprint.
I didn’t copy.
This isn’t someone else’s program repackaged. The Body Blueprint is individualized — designed for your body, your goals, and your life. No templates. No cookie-cutter plans. What works for one person may fail another. That’s why this is built, not borrowed.
I built it.
The Body Blueprint is a structured system inside Service Circle Health & Fitness — designed to educate, guide, and support people of all ages. IMY serves as the scientific designer behind the framework, bringing evidence-based physiology, performance science, and practical application. Through Service Circle, this knowledge will be shared freely via courses, classes, and community education.
Welcome to Service Circle – Body Blueprint: Health & Fitness
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THE BODY - Blueprint - IMY
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A trusted neighbour-to-neighbour network for moves, tasks, emergencies—and fitness. You never know who’s close by with the skills you need.
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