17d • General discussion
Wisdom Wednesday: Recovery: Sleep = Secret Weapon
*Elite runners know: your performance improves during recovery, not just training. Prioritize sleep, stretching, and hydration if you want your legs to last through all 3 relay legs.
Run hard. Rest harder. Repeat.
* Ready to put smart recovery into action? Sign up your team before prices go up!
Van naps = race strategy”
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Wisdom Wednesday: Recovery: Sleep = Secret Weapon
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Run with 12 others 195 miles of World Class Scenery – 3 National Parks, 2 National Monuments, 1 National Forest 4x, 3 Scenic Byways! Rugged.Raw.Real.
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