I Am An Expert in Health, Love, Relationships, Psychology, Philosophy, Leadership, Self-Awareness, Money, Investing, Personal Growth And Many More.

What I recommend to everyone for longevity? 1. The human body needs vitamins and minerals in order to maintain in a healthy state. The solution that I recommend to everyone - take natural based supplements - brand Amway - nutrilite daily multivitamin tablets 60-90-180 tablets (maybe there different sizes now. Without supplying your body with vitamins and minerals then in the long run ,at least once per year you will be sick , due to lack of the necessary vitamins and minerals. Other tablets that I advise people to take from time to time, Amway omega 3 fish oil(for the brain) and cal mag vitamin d ( for the bones. And last one collagen - multi collagen protein 100%. That's what I use. Use those things when you don't use the multivitamin. A woman said , you could do check with a special doctor for which minerals and vitamins you are in abundance and which are in scarce, and I told her this suggestion of hers is for extremely advanced people that really do care for their health and they can pay extra for that service. 2. I had recently a chat with a woman regarding heart attack on people and what does she do to prevent she to ever getting it. She told me she use aspirin. Aspirin on e per day at bedtime to prevent future heart attacks. I took started to use aspirin, after a few days I checked with artificial intelligence and it told me that I should be taking aspirin everyday. Because I drink other tablets and if I drink aspirin daily, it will make my main tablets less effective. And that's why only one tablet per week and the artificial intelligence agreed. Aspirin affects blood in several ways: **Main effects:** 1. **Thins blood**: Reduces blood clotting by preventing platelets from sticking together. 2. **Prevents platelet activation**: Slows down platelet activity to prevent excessive clotting. 3. **Dilutes blood**: Increases blood volume slightly due to increased fluid retention. **Other effects:** 1. **Lowers blood pressure**: Temporarily reduces blood pressure due to blood thinning.