16d • Fun & Chat
Which Task Quietens the Ringing?
You have 3 tasks and your tinnitus is acting up.
You can only focus on one.
Which will reduce the perception of tinnitus the most?
A. Listening to music
B. Mindful breathing
C. Checking your phone
💡 Reflect: The choice that engages your attention fully usually shifts perception.
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16 comments
Which Task Quietens the Ringing?
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